Resources
Explore valuable resources to support your journey towards mindful living and conscious parenting. Discover recommended books, videos, and courses to deepen your understanding.
I'm so excited to share that I'll be speaking at
The Great Parenting Wake-Up Call Summit!
I’ll be joined by Dr. Shefali, who's leading two sessions, along with Dr. Gabor Maté, Dr. Aliza Pressman, Penélope Cruz, Nedra Tawwab, and so many more, all working toward one goal: helping our kids rise above the chaos and anxiety of the digital era.
As the founder of truEssence Life Coaching, I help parents bring mindfulness into the everyday chaos of raising kids — which is exactly why I'll be joining the conversation on September 10th, 2026 diving into Practical Tools For Chaos and Crisis.
It's a free online event, and if you've ever felt like you're barely holding it together in a hard moment, or wished you and your partner were more on the same page, you won't want to miss this one! Scan the QR Code to register.
Dr. Shefali's Parenting Mastery
Handling Screen Addiction
In this course, Dr. Shefali and I, alongside five other coaching institute ambassadors, delve deep into effective strategies for managing screen addictions.
Join us to explore practical techniques and insights for fostering healthy screen habits within your family.
Video Meditations
5-Minute Meditation You Can Do Anywhere
In just 5 minutes you can reset your day in a positive way.
